Secrets of Mindful Dating Revealed - with Rachel New
- E101
- 36:47
- April 18th 2022
Would You Like to Be More Mindful and Purposeful in Your Dating Life?
In this episode, James speaks with Rachel New who is a Dating and Relationship Coach. She teaches all her secrets of mindfulness during the podcast.
Mindful dating is the practice of being self-aware and observing the thoughts and feelings you have when you date.
When you are mindful, you can notice any negative or unhealthy thoughts buzzing around in your head and defuse them with something more positive.
Mindfulness also involves being aware of your body, your gestures, and your appearance when you are out on a date.
You'll learn a great deal about to apply all this to dating during the episode, plus Rachel also talks us through a useful mindfulness meditation.
Rachel New has worked as dating and relationships coach in London, UK for six years. She has a background in research at the University of Oxford in social psychology and writes a blog about the psychology of dating. Rachel takes an evidence-based approach and uses mindfulness, CBT and Gottman Therapy in her coaching. Rachel also writes short stories about dating and technology. Rachel works with all ages, genders, sexual preferences, ethnicities, abilities and backgrounds.
Website and blog: rachelnewdatingcoach.co.uk
Facebook: @rachelnewdatingcoach
Twitter: @RNewDatingCoach
Instagram: @racheldatingadvice
Rachel’s Books
Video recommended: Meditate before a date
The meditations that Rachel reads out is by Thich Nhat Hanh and Robert Assagioli.
Love Machine : Dating, Relationships and Living Your Best Life
Love Machine is the dating, relationship and confidence podcast hosted by James Preece, the UK’s leading Dating Coach and Relationship Expert with over 21 years of experience helping singles and couples create better love lives.
Each week, James explores fun, honest and practical ways to bring more love into your life, whether that means finding the right person, feeling more confident, improving your relationships, or simply enjoying life a little more.
If you are single, dating, using dating apps, recovering from heartbreak, confused by mixed signals, dealing with red flags, trying to understand attachment styles, or wondering why modern dating feels so complicated, this podcast is here to help.
With over 300 episodes, Love Machine is packed with dating advice, relationship advice, expert interviews, real stories, mindset shifts and simple tips you can actually use. You’ll hear from dating experts, relationship experts, matchmakers, coaches, authors, therapists and brilliant guests who all have something useful, funny or inspiring to share.
From online dating, first dates, flirting and attraction to confidence, self-love, compatibility, breakups, communication, personal growth and living your best life, James brings warmth, humour and expert insight to help you date smarter, connect better and feel more hopeful about love.
Tune in now if you are ready to find love, love yourself and learn to love your life.
Send me any questions/suggestions to [email protected] !
Follow James on Instagram @jamespreececoaching and check out his website at https://www.jamespreece.com.
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