The 75% Solution: The Surprising Key to True Health and Happiness
- E162
- 38:41
- June 19th 2023
Are You Trapped in the Yo-Yo Dieting Cycle?
Welcome to the Love Machine podcast, where we explore ways to break free from yoyo dieting and learn to love ourselves. In this episode, we have a special guest, Rachel Williams, a health coach who lost seven stone and now supports others on their journeys towards healthier and more fulfilled versions of themselves.
Society often focuses on what we shouldn't have, but Rachel advocates focusing on what works for our bodies instead.
Together, we will examine the importance of identifying the foods that work best for our individual bodies and avoiding the foods that trigger unhealthy responses.
Join us as we dive into Rachel's journey towards a healthier lifestyle and learn valuable insights on how to make daily choices that lead us towards a new and positive relationship with our bodies.
Some key takeaways from this episode are:
1. Finding what works for your body is crucial for weight loss and overall health.
2. It is important to focus on the foods you can have rather than what you shouldn't have.
3. Yoyo dieting can be detrimental to long-term weight loss goals.
4. Restaurants can be tricky to navigate for healthy eating, but it is possible to find healthy options.
5. Local sources of food can provide healthier options than processed or chlorine-washed products.
6. Consistency, movement, and a healthy mindset are key to maintaining a healthy lifestyle.
7. Calorie counting can be restrictive and trigger disordered eating for some individuals.
8. Large corporations invest in creating "Bliss Point Foods" that trigger a pleasurable experience in your mouth to make you want more.
Listen now and let us know your thoughts.
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About Rachel
Rachel SV Williams Coaching
Website: www.rachelsvwilliams.com
Email: [email protected]
Instagram: @rachelsvwilliamscoaching
Love Machine : Dating, Relationships and Living Your Best Life
Love Machine is the dating, relationship and confidence podcast hosted by James Preece, the UK’s leading Dating Coach and Relationship Expert with over 21 years of experience helping singles and couples create better love lives.
Each week, James explores fun, honest and practical ways to bring more love into your life, whether that means finding the right person, feeling more confident, improving your relationships, or simply enjoying life a little more.
If you are single, dating, using dating apps, recovering from heartbreak, confused by mixed signals, dealing with red flags, trying to understand attachment styles, or wondering why modern dating feels so complicated, this podcast is here to help.
With over 300 episodes, Love Machine is packed with dating advice, relationship advice, expert interviews, real stories, mindset shifts and simple tips you can actually use. You’ll hear from dating experts, relationship experts, matchmakers, coaches, authors, therapists and brilliant guests who all have something useful, funny or inspiring to share.
From online dating, first dates, flirting and attraction to confidence, self-love, compatibility, breakups, communication, personal growth and living your best life, James brings warmth, humour and expert insight to help you date smarter, connect better and feel more hopeful about love.
Tune in now if you are ready to find love, love yourself and learn to love your life.
Send me any questions/suggestions to [email protected] !
Follow James on Instagram @jamespreececoaching and check out his website at https://www.jamespreece.com.
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