The Art of Letting Go: Unveiling The Psychology of Breakups
- E164
- 41:20
- July 3rd 2023
Are You Struggling With The Emotional Toll Of Separation Or Divorce?
Then the latest episode of "The Love Machine" is for you!
This episode features the founder of Amicable, Kate Daly, as she shares her expertise on navigating the psychology of breakups. She is also the host of the Divorce Podcast.
This episode provides listeners with new insights and perspectives on the different stages of a breakup and highlights the importance of self-compassion, reflection, and support networks during such challenging times.
Here are some of the things you'll learn from the episode:
Breakups are difficult, but there are resources, both online and offline, to help you get through this challenging time.
Both parties in a breakup can experience a blow to their self-esteem, but there are ways to preserve it, such as practising self-compassion and surrounding yourself with positive people
Why seeking support from friends, family, or professionals can be crucial in preserving one's self-esteem, coping with the emotional process of breakup, and making informed decisions about the future.
Coping strategies and personality play a significant role in how individuals handle and recover from a breakup
Why Speed dating can be a fun and efficient way to meet new people
Listen now!
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If you're looking for more advice on navigating divorce and separation, be sure to check out Kate Daley's podcast, "The Divorce Podcast,"
https://www.thedivorcepodcast.com/host
You can also connect with Kate on Twitter:
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Love Machine is the dating, relationship and confidence podcast hosted by James Preece, the UK’s leading Dating Coach and Relationship Expert with over 21 years of experience helping singles and couples create better love lives.
Each week, James explores fun, honest and practical ways to bring more love into your life, whether that means finding the right person, feeling more confident, improving your relationships, or simply enjoying life a little more.
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From online dating, first dates, flirting and attraction to confidence, self-love, compatibility, breakups, communication, personal growth and living your best life, James brings warmth, humour and expert insight to help you date smarter, connect better and feel more hopeful about love.
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