The Red Flags You’re Ignoring Aren’t Small - They’re Training You to Betray Yourself
- E314
- 29:16
- June 1st 2026
Is That Really a Red Flag or Just Your Nervous System Sounding the Alarm?
This week on The Love Machine Podcast, James Preece sits down with the brilliant trauma-informed relationship recovery coach and author, Romilly Golding, for an eye-opening episode all about spotting the true relationship red flag before it's too late. Have you ever caught yourself making excuses for that subtle criticism or those "harmless" jokes?
You won't want to miss Romilly Golding reveal the unexpected red flags that people often miss - like sleep deprivation sabotage and sneaky patterns of control - and why they matter more than you think.
Dive into the psychology of toxic relationships as James Preece and Romilly Golding discuss why leaving isn't simple, how people pleasing starts in childhood, and why true healing is a bold act of self-reclamation.
Plus, you'll get powerful tips to rebuild your confidence, spot the earliest red flag in dating, and discover the biggest green flag for your next relationship.
Ready to change the way you see the red flag forever? Hit play and start building more love and safety in your life today.
About Romilly
About James
James Preece is the UK's top Dating Coach with over 20 years experience helping singles all over the world. He is the host of the Love Machine Podcast.
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Love Machine : Dating, Relationships and Living Your Best Life
Love Machine is the dating, relationship and confidence podcast hosted by James Preece, the UK’s leading Dating Coach and Relationship Expert with over 21 years of experience helping singles and couples create better love lives.
Each week, James explores fun, honest and practical ways to bring more love into your life, whether that means finding the right person, feeling more confident, improving your relationships, or simply enjoying life a little more.
If you are single, dating, using dating apps, recovering from heartbreak, confused by mixed signals, dealing with red flags, trying to understand attachment styles, or wondering why modern dating feels so complicated, this podcast is here to help.
With over 300 episodes, Love Machine is packed with dating advice, relationship advice, expert interviews, real stories, mindset shifts and simple tips you can actually use. You’ll hear from dating experts, relationship experts, matchmakers, coaches, authors, therapists and brilliant guests who all have something useful, funny or inspiring to share.
From online dating, first dates, flirting and attraction to confidence, self-love, compatibility, breakups, communication, personal growth and living your best life, James brings warmth, humour and expert insight to help you date smarter, connect better and feel more hopeful about love.
Tune in now if you are ready to find love, love yourself and learn to love your life.
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