A Lifestyle Blueprint for When Life Gets Messy
- S3E28
- 30:10
- September 28th 2026
What helps you keep moving towards better health when work gets stressful, family needs change or your usual routine falls apart?
In this episode, Jody Bund reflects on the Low Carb Keto Health Women’s Wellness Retreat in Bali and the value participants found in taking time to journal, connect and ask what they needed.
Jody introduces the Lifestyle Blueprint, a guided reflection resource with 11 sections and a one-page summary.
She begins with your vision for better health and your three most important priorities right now.
From there, she explores the foods and types of movement that help you feel your best, alongside sleep, recovery and ways to respond to stress.
The blueprint also asks you to notice thought patterns and recurring roadblocks, choose a few achievable commitments for difficult weeks, and identify the people and resources that support you.
A brief weekly reflection helps you recognise what worked, what challenged you and what you want to carry into the next week.
Jody’s message is that your plan should fit your life. You can return to it, learn from a difficult week and decide on one useful next step.
Grab a pen and use the questions in this episode to begin sketching out your own blueprint.
Contact:
Email: [email protected]
Phone: 08 8463 0608
Low Carb Keto Health Podcast
Join the Low Carb Keto Health team and embark on an incredible journey with us as we delve into the latest medical insights, share nutritional wisdom, and provide the motivational boost you need to rewrite your health story.
As a leading nutritional and lifestyle clinical team, we've empowered thousands of clients to take control of their health through innovative nutrition and lifestyle interventions. We'll be sharing the science behind these transformative dietary approaches, offering real-life challenges, tryouts, and celebrating the amazing successes within our community.
Recognised as a finalist for the 2024 Australasian Lifestyle Medicine Changemaker Organisation of the Year Award, our passion for an integrated Doctor, Dietitian, and Health Coach model drives us forward. We’re continuing to build our network of low carb collaboration clinics across Australia, united in the belief that together, we can achieve so much more!
Join us and discover how to transform your health at lowcarbketohealth.com.au.
Contact:
Email: [email protected]
Phone: 08 8463 0608