Could a low-carb ketogenic lifestyle be your secret weapon against the challenges of menopause?
Join Nicole Moore as she unpacks the transformative power of their 12-week program in tackling menopause symptoms like weight gain, hormonal changes, and more.
This episode is your gateway to understanding how reducing carbs can help women navigate the tumultuous waters of menopause, addressing everything from insulin resistance to stubborn belly fat.
Our discussion is filled with actionable insights on how a low-carb approach can enhance your health during this critical phase of life.
We also cover the essential role of nutrition in supporting menopausal health, spotlighting the importance of omega-3 fatty acids, calcium, and vitamin D3.
Discover which foods can boost your brain, heart, and bone health, and learn about the SSM (Sleep, Stress Management, and Movement) approach as a holistic wellness strategy.
From the benefits of resistance training to techniques for stress relief and mood regulation, this episode is packed with practical tips.
Tune in to explore the resources and support our program offers, and be inspired to share this empowering knowledge with others on their wellness journey.
Chapter Summary
Managing Menopause With Low-Carb Keto (00:05)
The low-carb keto approach helps manage menopause by reducing insulin resistance, promoting fat adaptation, and improving overall health.
Nutrition Tips for Menopause (12:10)
Nature's omega-3s, calcium, and vitamin D3 are crucial for menopause, with sources like fish, nuts, and dairy.
Holistic Wellness Tips for Menopause (19:22)
SSM approach for menopause wellness: sleep, stress management, movement, resistance training, low-carb diet, key micronutrients, and resources.
Contact:
Email: [email protected]
Phone: 08 8463 0608
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Low Carb Keto Health Podcast
Join the Low Carb Keto Health team and embark on an incredible journey with us as we delve into the latest medical insights, share nutritional wisdom, and provide the motivational boost you need to rewrite your health story.
As a leading nutritional and lifestyle clinical team, we've empowered thousands of clients to take control of their health through innovative nutrition and lifestyle interventions. We'll be sharing the science behind these transformative dietary approaches, offering real-life challenges, tryouts, and celebrating the amazing successes within our community.
Recognised as a finalist for the 2024 Australasian Lifestyle Medicine Changemaker Organisation of the Year Award, our passion for an integrated Doctor, Dietitian, and Health Coach model drives us forward. We’re continuing to build our network of low carb collaboration clinics across Australia, united in the belief that together, we can achieve so much more!
Join us and discover how to transform your health at lowcarbketohealth.com.au.
Contact:
Email: [email protected]
Phone: 08 8463 0608