Welcome to The Low Carb Keto Health Podcast. Today, Nicole Moore (Accredited Practising Dietitian) and Jody Bund (Professional Health Coach) dive into the complex but empowering process of behaviour change — how we move from thinking “I should” to actually living differently.
We start by mapping the well-researched six stages of change (pre-contemplation, contemplation, preparation, action, maintenance and relapse/termination) and invite you to reflect: where are you in this cycle?
From there, we explore how self-compassion is not a luxury but a vital element of sustainable change. When you release self-judgment and replace it with kindness, you reduce resistance and allow progress — one small step at a time. This isn’t about perfection; it’s about persistence and rewriting your health story one positive choice at a time.
Finally, we talk about goal-setting — but not the “big-bang” goals. Instead, we guide you to set stage-appropriate goals that align with where you are right now. Whether you’re prepping your pantry, booking your first gym session, or just planning a walk, that small step is your launchpad. This episode is crafted especially for women who are ready to rise above resistance, find their tribe, build momentum and make a lasting lifestyle change, the natural next chapter in their story.
Chapter Summary
00:00 – 02:30 — Welcome & Introduction
02:31 – 08:00 — Why we’re here: supporting break-out of chronic-disease cycles
08:01 – 13:15 — Unpacking the six stages of behaviour change
13:16 – 17:00 — Pre-contemplation & contemplation: recognising where you are
17:01 – 22:45 — Preparation stage: planning, social support and accountability
22:46 – 28:30 — Action stage: taking steps, celebrating wins and building momentum
28:31 – 33:15 — Maintenance stage: consistency, results and building habits
33:16 – 38:00 — Relapse/Termination: resetting, resilience and returning to action
38:01 – 43:00 — The power of self-compassion: giving yourself space, kindness and micro-steps
43:01 – 48:00 — Goal-setting: aligning goals with your stage of change
48:01 – 52:00 — Final reflections: what small step will you take today?
52:01 – End — Outro, thanks, next steps, CTA
Contact:
Email: [email protected]
Phone: 08 8463 0608
Low Carb Keto Health Podcast
Join the Low Carb Keto Health team and embark on an incredible journey with us as we delve into the latest medical insights, share nutritional wisdom, and provide the motivational boost you need to rewrite your health story.
As a leading nutritional and lifestyle clinical team, we've empowered thousands of clients to take control of their health through innovative nutrition and lifestyle interventions. We'll be sharing the science behind these transformative dietary approaches, offering real-life challenges, tryouts, and celebrating the amazing successes within our community.
Recognised as a finalist for the 2024 Australasian Lifestyle Medicine Changemaker Organisation of the Year Award, our passion for an integrated Doctor, Dietitian, and Health Coach model drives us forward. We’re continuing to build our network of low carb collaboration clinics across Australia, united in the belief that together, we can achieve so much more!
Join us and discover how to transform your health at lowcarbketohealth.com.au.
Contact:
Email: [email protected]
Phone: 08 8463 0608