Transform Your Health by Understanding Insulin Resistance
- S1E6
- 17:17
- August 25th 2024
Have you ever wondered why, despite your best efforts, you can't seem to lose weight or shake off fatigue?
Join me, Nicole Moore, on this episode of the Low Carb Keto Health Podcast, as we tackle the often-overlooked culprit behind these issues: insulin resistance and metabolic syndrome.
Through my experience as an accredited practising dietitian, I share real patient stories and break down how elevated insulin levels can cause inflammation and fat storage in your body.
We'll discuss the vital importance of comprehensive testing, such as glucose tolerance and insulin levels, to accurately diagnose these conditions and pave the way for significant health improvements.
Why do low-calorie, high-carbohydrate diets often fail? The answer might surprise you.
Together, we'll explore the science that shows how these diets can sabotage your metabolism and lead to cycles of starvation and binge eating.
Conversely, we'll uncover the transformative benefits of low-carb, high-fat diets that lower insulin levels, allowing your body to burn stored fat for energy, resulting in sustainable weight loss, reduced hunger, and increased energy.
Don't miss our community segment where we invite you to connect with us on Facebook, share your journey, and stay tuned for more life-changing insights. Thank you for joining me on this transformative episode, and I look forward to our next chat!
Chapter Summaries
(00:10) Understanding Insulin Resistance and Weight Loss
Insulin resistance and metabolic syndrome can cause persistent health issues but can be managed with comprehensive testing and treatment.
(10:04) The Science Behind Low-Carb Diets
Low-calorie, high-carb diets slow metabolism and lead to binge eating, while a high-fat diet aids weight loss and improves energy levels.
(16:11) Engage With Low Carb Keto Health
Join us at Low Carb Keto Health for tips on living a low-carb lifestyle and connect with us on Facebook.
Contact:
Email: [email protected]
Phone: 08 8463 0608
Low Carb Keto Health Podcast
Join the Low Carb Keto Health team and embark on an incredible journey with us as we delve into the latest medical insights, share nutritional wisdom, and provide the motivational boost you need to rewrite your health story.
As a leading nutritional and lifestyle clinical team, we've empowered thousands of clients to take control of their health through innovative nutrition and lifestyle interventions. We'll be sharing the science behind these transformative dietary approaches, offering real-life challenges, tryouts, and celebrating the amazing successes within our community.
Recognised as a finalist for the 2024 Australasian Lifestyle Medicine Changemaker Organisation of the Year Award, our passion for the integrated Doctor, Dietitian, and Health Coach model drives us forward. We’re continuing to build our network of low carb collaboration clinics across Australia, united in the belief that together, we can achieve so much more!
Join us and discover how to transform your health at lowcarbketohealth.com.au.
Contact:
Email: [email protected]
Phone: 08 8463 0608