In this episode, Nicole Moore welcomes co-founder Jody Bund into a more personal and vulnerable conversation.
While many people see Jody today as a confident health strategist, professional coach and co-founder of Low Carb Keto Health, her own journey has been shaped by many years of health challenges, learning and growth.
Jody shares openly about struggling with weight from a young age, experiencing fertility challenges, multiple miscarriages, gestational diabetes, hypertension during pregnancy and the premature birth of her first son.
She reflects on the times she felt as though her body had failed her, and how her perspective gradually shifted towards understanding that her body was communicating important messages.
A key theme throughout the episode is the idea of self-leadership. Jody explains that one of the biggest turning points in her health journey came when she realised she needed to take agency over her own health.
Rather than waiting for someone else to put the pieces together, she began learning more about insulin resistance, hormonal health, nutrition, mindset and the support needed to move forward.
Nicole and Jody also discuss the importance of whole-body health. They explain that while many women first seek support for weight loss, the journey often becomes much deeper than that. True health transformation includes medical support, nutrition, mindset, movement, strength, accountability, education and emotional wellbeing.
This episode offers encouragement to any woman who feels frustrated, stuck or disconnected from her body, reminding her that her lived experiences are not failures — they are part of her health story.
Contact:
Email: [email protected]
Phone: 08 8463 0608
Low Carb Keto Health Podcast
Join the Low Carb Keto Health team and embark on an incredible journey with us as we delve into the latest medical insights, share nutritional wisdom, and provide the motivational boost you need to rewrite your health story.
As a leading nutritional and lifestyle clinical team, we've empowered thousands of clients to take control of their health through innovative nutrition and lifestyle interventions. We'll be sharing the science behind these transformative dietary approaches, offering real-life challenges, tryouts, and celebrating the amazing successes within our community.
Recognised as a finalist for the 2024 Australasian Lifestyle Medicine Changemaker Organisation of the Year Award, our passion for an integrated Doctor, Dietitian, and Health Coach model drives us forward. We’re continuing to build our network of low carb collaboration clinics across Australia, united in the belief that together, we can achieve so much more!
Join us and discover how to transform your health at lowcarbketohealth.com.au.
Contact:
Email: [email protected]
Phone: 08 8463 0608