Adapting Fat: Your Pathway to Health & Weight Loss
- S2E12
- 19:48
- August 29th 2025
Unlock the secrets of the ketogenic lifestyle and transform your approach to diet and health.
Join me, Nicole Moore, as we explore the intricacies of fats in a low-carb ketogenic diet.
Discover how drastically reducing carbohydrate intake to just 20 to 50 grams a day can revolutionise your body's energy source from carbs to fats. I'll guide you through the journey of becoming fat-adapted, where your body learns to efficiently use dietary and stored fats to produce ketones, a powerful alternative fuel.
This episode is your guide to understanding how prioritising protein and tweaking your carb intake can set you on a path towards improved health and longevity.
If weight loss is your goal, you're in the right place. I'll share practical strategies for managing fat intake in a way that supports shedding those extra kilos.
Learn how the "leaner keto" approach can help you create a calorie deficit without sacrificing satisfaction. By focusing on naturally occurring fats in foods and making wise choices with protein portions, you'll find a sustainable path to weight loss.
With tools like Cronometer or Carb Manager at your disposal, tracking your intake has never been easier. Let’s embark on this journey together and unlock the full potential of a low-carb ketogenic lifestyle.
Chapter Summary
Low Carb Keto Health Podcast (00:05)
Fat is the primary fuel source in a low-carb ketogenic diet, promoting fat-adaptation and potential health benefits.
Managing Fat Intake for Weight Loss (10:36)
Nature's "leaner keto" emphasises reducing fat intake and prioritising protein and fibre for weight loss.
Contact:
Email: [email protected]
Phone: 08 8463 0608
Low Carb Keto Health Podcast
Join the Low Carb Keto Health team and embark on an incredible journey with us as we delve into the latest medical insights, share nutritional wisdom, and provide the motivational boost you need to rewrite your health story.
As a leading nutritional and lifestyle clinical team, we've empowered thousands of clients to take control of their health through innovative nutrition and lifestyle interventions. We'll be sharing the science behind these transformative dietary approaches, offering real-life challenges, tryouts, and celebrating the amazing successes within our community.
Recognised as a finalist for the 2024 Australasian Lifestyle Medicine Changemaker Organisation of the Year Award, our passion for an integrated Doctor, Dietitian, and Health Coach model drives us forward. We’re continuing to build our network of low carb collaboration clinics across Australia, united in the belief that together, we can achieve so much more!
Join us and discover how to transform your health at lowcarbketohealth.com.au.
Contact:
Email: [email protected]
Phone: 08 8463 0608