Have you ever said, “I know what I should be doing, but I’m struggling to do it”?
You are certainly not alone. Many capable and knowledgeable women understand the basic principles of good health but still find it difficult to follow through consistently.
In this episode of the Low Carb Keto Health Podcast, host Jody Bund explains that this struggle is not necessarily caused by laziness, failure or a lack of willpower. Health decisions are rarely made under perfect circumstances.
They happen during busy weeks, stressful seasons, family commitments, emotional moments, travel and unexpected setbacks.
Jody introduces self-leadership as the bridge between knowing and doing. She defines it as the ability to influence ourselves towards the future we want to create while developing a deeper understanding of our values, motivations, behaviours and responses to difficulty.
Throughout the episode, Jody shares five important foundations of self-leadership: knowing yourself, understanding your behavioural patterns, creating a realistic plan, responding constructively to setbacks and building the right support network.
She also explains how health coaching can help women develop awareness, rebuild confidence and learn to trust themselves again.
Contact:
Email: [email protected]
Phone: 08 8463 0608
Low Carb Keto Health Podcast
Join the Low Carb Keto Health team and embark on an incredible journey with us as we delve into the latest medical insights, share nutritional wisdom, and provide the motivational boost you need to rewrite your health story.
As a leading nutritional and lifestyle clinical team, we've empowered thousands of clients to take control of their health through innovative nutrition and lifestyle interventions. We'll be sharing the science behind these transformative dietary approaches, offering real-life challenges, tryouts, and celebrating the amazing successes within our community.
Recognised as a finalist for the 2024 Australasian Lifestyle Medicine Changemaker Organisation of the Year Award, our passion for an integrated Doctor, Dietitian, and Health Coach model drives us forward. We’re continuing to build our network of low carb collaboration clinics across Australia, united in the belief that together, we can achieve so much more!
Join us and discover how to transform your health at lowcarbketohealth.com.au.
Contact:
Email: [email protected]
Phone: 08 8463 0608