From Overthinking to Aligned Action: The One Step That Changes Everything
- E117
- 42:53
- August 18th 2025
You’ve been told clarity comes from action, but what if your “doing” is just your nervous system begging for relief, not progress?
In this episode, we cut through the noise and name the real problem: urgent action isn’t leadership, it’s self-soothing disguised as progress.
You’ll learn how to:
- Spot when your action is hijacked by stress, not strategy
- Pause before jumping into “fix it” mode
- Take one small, aligned step that still makes sense tomorrow
This is for the woman who’s done performing productivity and is ready to lead from grounded clarity.
If you’ve ever moved fast and still felt stuck—this one’s for you.
Do the work:
Name the next right step, and take it.
Say it out loud. Write it down. Tell one trusted witness.
That’s how you shift from noise to wisdom and rebuild trust in your own leadership.
Unlearning Stress with Mischelle
You’re exhausted but can’t slow down. You’re doing all the right things, but you’re still running on empty. What if the way you’ve been taught to manage stress is actually making it worse?
Welcome the Unlearning Stress with Mischelle O’Neal, Me? Hi there, I'm Mischelle O’Neal, your Emotional Wellness Coach, and I’m here to help you rethink stress, reclaim your energy, and create a life that finally works for YOU.
This podcast is about unlearning the habits, beliefs, and pressures that keep you in a cycle of exhaustion—and finding real, doable ways to take back your time, energy, and peace of mind.
Expect straight talk, practical strategies, and deep insights—along with occasional expert guests—to help you stop carrying the weight of the world and start building a life that feels fulfilling, free, and fully yours.
You don’t have to figure this out alone. Hit subscribe, and let’s do this together.