Overcoming Caregiver Burnout By Simplifying Your Decisions
- E67
- 22:08
- July 15th 2024
In this episode, 'Overcoming Caregiver Burnout BY Simplifying Your Decisions,' we dive deep into the overwhelming world of decision fatigue, especially for caregivers. Making countless decisions daily can leave you feeling drained and stressed. We're here to change that!
Discover practical tools and tips to simplify decision-making and reduce mental strain. Learn how to create effective routines, use decision-making frameworks, and prioritize your choices to ease your mental and emotional load. We'll also discuss the added stress of making life-critical decisions for loved ones and how to manage this responsibility with confidence and clarity.
Tune in for fresh perspectives and actionable advice that will help you reclaim control over your day, improve your well-being, and enhance your caregiving journey. Don't miss out on this empowering episode—subscribe now and transform how you approach caregiving decisions!
Unlearning Stress with Mischelle
You’re exhausted but can’t slow down. You’re doing all the right things, but you’re still running on empty. What if the way you’ve been taught to manage stress is actually making it worse?
Welcome the Unlearning Stress with Mischelle O’Neal, Me? Hi there, I'm Mischelle O’Neal, your Emotional Wellness Coach, and I’m here to help you rethink stress, reclaim your energy, and create a life that finally works for YOU.
This podcast is about unlearning the habits, beliefs, and pressures that keep you in a cycle of exhaustion—and finding real, doable ways to take back your time, energy, and peace of mind.
Expect straight talk, practical strategies, and deep insights—along with occasional expert guests—to help you stop carrying the weight of the world and start building a life that feels fulfilling, free, and fully yours.
You don’t have to figure this out alone. Hit subscribe, and let’s do this together.