A goal to "get ourselves healthy" can look like a towering, daunting mountain to climb. It can also mean endless failed attempts that leave us with no faith in our ability to change.
Being harsh to ourselves is a terrible motivator. In this episode, I share a much more effective, gentler way to adopt healthy habits - and start to thrive.
I hope it gives you hope that you're not stuck - and that you can feel so much better than you currently do.
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Welcome to Midlife Illuminated!
I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness.
I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you.
I hope that this podcast helps you to rediscover your own light - and start to shine.