Are your words ruining your health?

Talking to others is a crucial part of our wellbeing: particularly if we're struggling with something and need a compassionate, listening ear.

But our tongue can cause us - and others - significant harm.

If we use our power of speech to gossip, complain or put ourselves down, that has a negative impact on our own wellbeing - not to mention the effect is has on other people.

In this episode, I help you to become more aware of what is coming out of your mouth - and how that might be attracting negative energy into your life.

Find my Elevate Your Words Elevate Your World course here:

https://peppermintwellness.co.uk/elevate-your-words-elevate-your-world/

To access my free self-compassion video, just sign up via the pop-up on my website:

https://peppermintwellness.co.uk/

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