From burnt-out to lit up: a story of rediscovering balance, joy and creativity

This is a soulful, thought-provoking conversation with Georgie Stewart, an award-winning illustrator artist who I had the privilege of coaching recently.

Georgie went from being totally overwhelmed by work (and a sugar addiction) to feeling radiant, joyful and fulfilled.

We explore:

• How it feels to treat your body like a machine that exists to work.
• Why many of us use overwork as a distraction from uncomfortable feelings.
• How reconnecting with your inner child is key to thriving.
• The power of creativity in restoring your energy and balance.

This episode is a reminder that your inner glow isn’t lost: it's waiting for you to tune back into it.

Georgie's work has been featured in British Vogue and she's collaborated with Apple, HarperCollins and Penguin Random House. She also hosts the Creative Rituals podcast.

Take a look at Georgie's beautiful illustrations here: https://www.georgiestewart.com

My website:

https://peppermintwellness.co.uk/

Contact me at: [email protected]

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