From stress head to serene: the simple morning tweak that changed everything artwork
Midlife Illuminated

From stress head to serene: the simple morning tweak that changed everything

  • S5E96
  • 42:13
  • November 19th 2024

It sounds far-fetched to go from feeling toxic and self-hating - to feeling calm and positive...within 6 weeks (without any drugs or expensive interventions).

That was precisely the experience of Abbe Meek, a 52-year-old mum of two who hit menopause and fell to pieces. Abbe tweaked her morning routine - and was astonished to discover that it transformed her life and her relationship with her family.

Have a listen to my chat with Abbe to hear the tiny, gentle change she made to get back to feeling like herself.

I hope this episode give you hope that you are never stuck - and that you don't have to do anything drastic to feel radically better.

Find out about my Wellness Unwrapped Self-Paced Programme here:

https://peppermintwellness.co.uk/the-wellness-unwrapped-self-paced-programme/

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Midlife Illuminated

Welcome to Midlife Illuminated!

I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness.

I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you.

I hope that this podcast helps you to rediscover your own light - and start to shine.