Guess what? Your body has something to tell you!

I understand how it feels to put your own body's needs last...because that used to be me too.

As you'll hear in this episode, I used to be dismissive (and even contemptuous) of even the most basic bodily needs.

I hope that this episode encourages you to listen to your precious body - and start to give it the care it craves.

To access my free self-compassion video, just sign up via the pop-up on my website:

https://peppermintwellness.co.uk/

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