How to combat stress eating

When life feels overwhelming, it's tempting to make ourselves feel better by turning to food (and most likely food that is not good for us).

In this episode, I share a few tips on tackling stress eating - starting with being kind to ourselves.

PLEASE NOTE: the information in this podcast is not designed to address eating disorders, which need specialist support.

Join my Freshly Minted membership for women here: https://peppermintwellness.co.uk/freshly-minted-membership/

Read about the editor of Top Sante's experience of my group coaching here:

https://www.topsante.co.uk/womens-health/health-coaching-benefits/

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