Exams are a source of huge stress and anxiety - both for kids and parents.
As a health coach and mum of three, I share my top tips on how you can help your kids to cope with exam season. As a former managing director, I also give you an insight into what helps young people to thrive in the workplace - and it's not all about exam results.
Access my free 5 Days to Calm programme on my Wellness Unwrapped app (you can find Wellness Unwrapped on the App Store or Google Play).
Discover my Freshly Minted Membership: https://peppermintwellness.co.uk/freshly-minted-membership/
Other relevant links:
Brain-boosting breakfast recipes:
My cacao brainy balls recipe:
Welcome to Midlife Illuminated!
I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness.
I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you.
I hope that this podcast helps you to rediscover your own light - and start to shine.