
Exams are a source of huge stress and anxiety - both for kids and parents.
As a health coach and mum of three, I share my top tips on how you can help your kids to cope with exam season. As a former managing director, I also give you an insight into what helps young people to thrive in the workplace - and it's not all about exam results.
You can find my Calm Kit programme here:
https://peppermintwellness.co.uk/the-calm-kit/
Discover my Freshly Minted Membership: https://peppermintwellness.co.uk/freshly-minted-membership/
Instagram: https://www.instagram.com/peppermintwellness
Facebook: https://www.facebook.com/PeppermintWellness
Email:
Other relevant links:
Brain-boosting breakfast recipes:
https://peppermintwellness.co.uk/four-breakfast-recipes-to-keep-you-full-till-lunchtime/
My cacao brainy balls recipe:
https://peppermintwellness.co.uk/cacao-brainy-balls/
Midlife Illuminated
Welcome to Midlife Illuminated!
I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness.
I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you.
I hope that this podcast helps you to rediscover your own light - and start to shine.