Wouldn't it be great to have a simple, effective way to sort your head out quickly whenever you're stuck in emotional turmoil?
That's exactly what journalling can give you. And it's not only proven to be powerfully effective - it's also free!
In this episode, I share how I use daily journalling to break out of anxious thinking and access clarity, calm and focus.
I hope this episode inspires you to give journalling a go.
My website:
https://peppermintwellness.co.uk/
Contact me at: [email protected]
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LinkedIn: https://www.linkedin.com/in/suzyglaskie/
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Midlife Illuminated
Welcome to Midlife Illuminated!
I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness.
I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you.
I hope that this podcast helps you to rediscover your own light - and start to shine.