I honestly can't imagine what I'd do without essential oils. I use them throughout the house and in so many different ways - from inhaling them before I get out of bed in the morning, to the facial oil I use last thing at night.
In this episode, I chat to Renée Hughes, a qualified aromatherapist and certified holistic health consultant. Renée helps people with issues ranging from anxiety to poor sleep, by empowering them to use essential oils, coupled with breath work and tapping.
In this conversation, she shares how essential oils improve our physical, mental and emotional health and how they help with so many different conditions - from children with attention deficit issues to patients battling cancer.
She also gives practical, easy tips on how you can start to benefit from these magical oils in your own day to day life.
You can experience Renée's Mood Makeover Method here: https://thearomaspecialist.com/moodmakeover15minutes/
Follow her on Instagram here:
You can find me here:
Welcome to Midlife Illuminated!
I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness.
I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you.
I hope that this podcast helps you to rediscover your own light - and start to shine.