Lessons from a spider in my bed

Welcome to a brand new season of Wellness Unwrapped!

To kick off season 3, I'm sharing some reflections I've had while on a break from the podcast and social media over the summer. You'll also hear how my reaction to finding a big, dead spider in my bed has inspired me! I hope it will inspire you too - and reassure you that you are making more progress than you might give yourself credit for.

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https://peppermintwellness.co.uk/

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