In this week’s episode of Wellness Unwrapped, I share the bedtime habit that I wouldn’t give up for anything. At a time when so many of us are struggling with our sleep and suffering from anxiety, I hope that listening to this will inspire you to try out this habit too.
If this episode strikes a chord, do get in touch with me. I'd love to hear from you.
You can contact me via my website:
https://peppermintwellness.co.uk/
On Facebook:
https://www.facebook.com/PeppermintWellness
On Instagram:
https://www.instagram.com/peppermintwellness/
Midlife Illuminated
Welcome to Midlife Illuminated!
I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness.
I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you.
I hope that this podcast helps you to rediscover your own light - and start to shine.