Do you love novels - but struggle to justify reading for pleasure? That used to be me too. But I've come to see how reading fiction is hugely beneficial for our wellbeing.
In this episode, you'll learn how reading a novel can lower your stress levels, help your sleep...and even improve your relationships. Plus, I share my tips for books I've loved.
I hope this inspires you to curl up with a good book. If so, drop me a note and let me know.
My website:
https://peppermintwellness.co.uk/
Contact me at: [email protected]
Follow me on:
LinkedIn: https://www.linkedin.com/in/suzyglaskie/
Instagram: https://www.instagram.com/peppermintwellness
Midlife Illuminated
Welcome to Midlife Illuminated!
I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness.
I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you.
I hope that this podcast helps you to rediscover your own light - and start to shine.