This episode of Wellness Unwrapped features a profoundly thought-provoking conversation with Zoe Blaskey.
Zoe shines a light on why it's crucial to give ourselves permission to feel our feelings - and shares her personal experience of what happens when we don't.
We have a deeply honest chat about caring for ourselves so that we can live our best lives and be a positive role model to our loved ones.
Zoe is a coach and the founder of Motherkind, a personal development platform for modern parents. She also hosts The Motherkind Podcast, which is the UK's number one family podcast on iTunes.
You can follow Zoe at: https://www.instagram.com/motherkind_zoe/
Find out more at: https://www.motherkind.co/
You can find a video version of this conversation here: https://www.youtube.com/watch?v=jeVUoEUfSeQ&t=56s
You can find me here:
Welcome to Midlife Illuminated!
I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness.
I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you.
I hope that this podcast helps you to rediscover your own light - and start to shine.