The mantra I'm trying to live by artwork
Midlife Illuminated

The mantra I'm trying to live by

  • S2E46
  • 12:18
  • July 26th 2021

In this solo episode, I share my thoughts on my time with someone who - having faced her own mortality - lives by a mantra that I'm also trying to adopt.

Here's a link to an earlier episode (no. 25) "What I Learnt from a Stranger by the Sea", where I describe first meeting this wonderful lady:

This is the final episode in this season of Wellness Unwrapped as I'll be taking a break from recording over the summer.

It's a great opportunity to catch up on any episodes you may have missed - or re-listen to any that particularly struck a chord with you.

Do make sure you've joined my Wellness Unwrapped community - a Facebook group for listeners of this podcast, where we share thoughts, tips and inspiration.

Join here:

You can also find me here:



Midlife Illuminated

Welcome to Midlife Illuminated!

I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness.

I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you.

I hope that this podcast helps you to rediscover your own light - and start to shine.