The mantra I'm trying to live by

In this solo episode, I share my thoughts on my time with someone who - having faced her own mortality - lives by a mantra that I'm also trying to adopt.

Here's a link to an earlier episode (no. 25) "What I Learnt from a Stranger by the Sea", where I describe first meeting this wonderful lady:

https://pod.co/wellness-unwrapped/what-i-learnt-from-a-stranger-by-the-sea

This is the final episode in this season of Wellness Unwrapped as I'll be taking a break from recording over the summer.

It's a great opportunity to catch up on any episodes you may have missed - or re-listen to any that particularly struck a chord with you.

Do make sure you've joined my Wellness Unwrapped community - a Facebook group for listeners of this podcast, where we share thoughts, tips and inspiration.

Join here: www.Facebook.com/groups/wellnessunwrapped

You can also find me here:

https://peppermintwellness.co.uk/

Facebook:

https://www.facebook.com/PeppermintWellness

Instagram:

https://www.instagram.com/peppermintwellness/