The ONE big thing that will help you stick to healthy habits

In this episode, I share the magic of what's known as "collective effervescence" - and its role in transforming our health and wellbeing.

Find your tribe - and you'll find your wellbeing.

I hope this episode inspires you to seek out your tribe and go to where people grow. It's the fastest, easiest, most joyful way to change your life.

Here's where you can find details on my Freshly Minted membership (and a little video from me):

https://peppermintwellness.co.uk/freshly-minted-membership/

Join me for Peppermint Pause (my monthly sanctuary for stressed-out women):

https://peppermintwellness.co.uk/peppermint-pause/

You can sign up for my free morning routine toolkit here:

https://peppermintwellness.co.uk/

You can also find me here:

Instagram:

https://www.instagram.com/peppermintwellness

Facebook:

https://www.facebook.com/PeppermintWellness

Here's where you can follow tips from Katy Sunnassee, the Health Editor:

https://instagram.com/thehealtheditor?igshid=YjNmNGQ3MDY=