Getting yourself healthy doesn't have to be hard work. It can actually be, yes, pleasurable!
Here's my Peppermint Tea chat with Katy Grele, a 51-year-old mum who has come through breast cancer. Katy wasn't interested in doing any more short-lived, quick-fix diet plans. She wanted to adopt healthy habits to see her through the menopause...and the rest of her life. And she has surprised herself by actually enjoying this process.
I hope that listening to our Peppermint Tea chat reassures you that you can also make the lifestyle changes you'd like to.
My website: https://peppermintwellness.co.uk/
Discover my Freshly Minted membership: https://peppermintwellness.co.uk/freshly-minted-membership/
Here's the Top Sante magazine article that caught Katy's eye: https://www.topsante.co.uk/womens-health/health-coaching-benefits/
Welcome to Midlife Illuminated!
I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness.
I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you.
I hope that this podcast helps you to rediscover your own light - and start to shine.