As we're hit by an ever-worsening tsunami of lifestyle-related chronic disease, the message that "eating real food saves lives" is more vital than ever.
In this very straight-talking conversation, Dr Aseem Malhotra explains what everybody urgently needs to know about our food, to protect our precious health. I also share my own, first-hand experiences of the heartbreaking effects of poor diet.
Dr Malhotra is one of the most influential cardiologists in Britain and is spearheading a much-needed campaign against excess sugar consumption. He is co-author of The Pioppi Diet and author of the brand new book, The 21-Day Immunity Plan.
For more information on Dr Malhotra: https://doctoraseem.com/
You can follow him here: https://twitter.com/draseemmalhotra
Here's a hard-hitting video I made with Dr Malhotra on Lynda and Mike Sackett - a very emotive example of how our diet can harm or heal us: https://www.youtube.com/watch?v=bg9sfqjjubM&t=18s
Here's a short animation I made about Professor John Yudkin, who also spoke out against the harmful effects of sugar -and was also bullied for it: https://www.youtube.com/watch?v=uhON1RaysmA&t=1s
For more information on health coaching: https://www.ukhealthcoaches.com/
You can find me here:
Welcome to Midlife Illuminated!
I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness.
I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you.
I hope that this podcast helps you to rediscover your own light - and start to shine.