In this final (very mini) episode of this season of Wellness Unwrapped, I share a few thoughts on cutting myself some slack and giving myself some space. I hope it inspires you to do the same!
I look forward to rejoining you here at some point in the Autumn. In the meantime, I wish you a wonderful summer and hope you enjoy listening (or re-listening) to previous episodes of Wellness Unwrapped.
Also, you can find my Wellness Unwrapped app by searching for it on the App Store or Google Play (for an Android phone). Sign up and you'll be able to access my free 5 Days to Calm programme. This will give you easy, quick and highly effective stress-busting tools that you can call on any time you need them.
Find me here (and get my free 7-day morning routine toolkit): https://peppermintwellness.co.uk/
Connect with me by joining my Wellness Unwrapped community - a welcoming Facebook group where we share thoughts, tips and inspiration.
Join here: www.Facebook.com/groups/wellnessunwrapped
Welcome to Midlife Illuminated!
I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness.
I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you.
I hope that this podcast helps you to rediscover your own light - and start to shine.