There's a crisis amongst women at work. Burnout is the no. 1 reason why women are leaving (or planning to leave) their job.
I've been there myself. My mental and physical health suffered when I tried to juggle a high-stress PR job with caring for very young children.
I talk through why we're at breaking point - and what you can do to protect yourself from burnout.
If this episode strikes a chord and you have your own story to share, drop me a note.
Access my free 5 Days to Calm programme on my Wellness Unwrapped app (you can find Wellness Unwrapped on the App Store or Google Play).
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Corporate wellness: https://peppermintwellness.co.uk/corporate-wellness/
Email: [email protected]
Welcome to Midlife Illuminated!
I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness.
I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you.
I hope that this podcast helps you to rediscover your own light - and start to shine.