In this episode of Mind the Gap, we dive into the unexpected sources of anxiety that creep up in the most unlikely places. Using the story of feeling anxious on an aeroplane—where the anxiety wasn’t about flying at all—we explore the more profound, often hidden, triggers that fuel our stress in everyday life. Whether it’s the constant hum of background worry, social pressure, or the noise of negative thoughts, sometimes the natural turbulence is happening inside our minds. Tune in as we unpack how to recognise and address these underlying anxieties, drawing on Cognitive Behavioral Therapy (CBT), Stoicism, and Viktor Frankl's insights. Learn practical ways to manage those overwhelming feelings, even when they hit you out of nowhere.
Mind the Gap
You already know my voice. For twenty-five years, I've been telling you to mind the gap on trains across Ireland. This is the same instruction. The gap is just different now.
Mind the Gap is a podcast about the space between what we think we're doing and what we're actually doing. Between intention and impact. Between the behaviour we display and the one we'd choose if we were paying attention.
Each episode is a short reflection — drawn from psychology, philosophy, and the texture of everyday life — on one of those gaps. Why do we give advice nobody asked for? Why do we lie more after the mistake than during it? Why do we perform contentment, perform listening, perform strength? And what it costs us when we do.
I'm Michael Comyn — coach, broadcaster, and the voice on the platform. New episodes weekly.
Support Us
You already know my voice.
For twenty-five years, I've been telling you to mind the gap on trains across Ireland. This is the same instruction. The gap is just different now.
Mind the Gap is a podcast about the space between what we think we're doing and what we're actually doing. Between intention and impact. Between the behaviour we display and the one we'd choose if we were paying attention.
