Why is saying no so hard? From childhood conditioning to cultural expectations, many struggle to refuse requests without feeling guilt, fear, or pressure to justify themselves.
In this episode of Mind the Gap, we explore the philosophy and psychology behind no—why it’s difficult, how different cultures approach refusal, and why reclaiming this simple word is essential for self-respect and well-being.
Drawing on Stoic wisdom, emotional intelligence, and real-world strategies, this episode will help you rethink saying no as a tool for empowerment. Whether you're navigating work demands, social pressures, or personal boundaries, this episode will help you see no as a powerful act of clarity, autonomy, and kindness.
If you found this episode helpful, don’t forget to subscribe, share, and leave a review. You can also get in touch—we’d love to hear your thoughts and experiences.
Mind the Gap
Welcome to “Mind the Gap,” the podcast where ancient wisdom and modern emotional intelligence converge. I’m Michael Comyn, and with 38 years of experience in emotional intelligence, I’m excited to bring you this exploration of how Stoic philosophy can illuminate our contemporary challenges.
You might also recognize my voice from a different context—I’ve been the one reminding passengers to “Mind the Gap” on public transport across Ireland for the past 25 years. It’s a phrase that’s taken on a new meaning in this podcast, as we delve into the gap between our emotions and reality.
In each episode, we’ll bridge the gap between the timeless insights of Stoic philosophers and the latest understandings of emotional intelligence. I’ll share practical tools and strategies to help you manage feelings, enhance self-awareness, and build resilience.
Join me as we explore how these ancient teachings can provide clarity and guidance for today’s emotional landscape. Let’s close the gap together, turning everyday challenges into opportunities for growth, one episode at a time.
Support Us
Welcome to “Mind the Gap,” the podcast where ancient wisdom and modern emotional intelligence converge. I’m Michael Comyn, and with 38 years of experience in emotional intelligence, I’m excited to bring you this exploration of how common sense and wisdom can illuminate our contemporary challenges.
