MINDFUL LOOKING Practice:
A short (17 min) practice, part of the Official 8 week MBSR Online Course with Una Keeley. (Mindfulness Based Stress Reduction). Suitable for a short mindful break at Work or at Home.
Sometimes, when we are faced with a stressful event, we may not be able to change the context or the contents that are present in the event. This can trigger a stressful reaction in us. What we can change, however, is our perception. When we do this, it can literally shift our relationship to what is happening.
Mindful looking is a practice, which helps us to see more of what is directly in-front of us. It helps us to become aware of the details, to stay with what is in-front of us, and to bring this into clearer sharper view. This ability to increase our awareness, in turn, gives us more information to work with. And this allows us to respond more wisely & mindfully.
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NEW ONLINE COURSE:
Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists.
Unique Format, with Expert Instructor guidance throughout.
- Live weekly Group Zoom sessions x 9
- Plus Online Course dashboard /portal.
- Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more.
- Accessible 24hrs
- Plus Live Online Mindfulness Retreat
- And Official Certificate on Completion with CPD hours, when you complete all the course modules.
The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide.
This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues.
Find Out More and Register your Interest :
LINK: https://mindfulnessandcreativity.ie/online-course/
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ABOUT UNA
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)
Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).
Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.
Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor.
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Subscribe to the Newsletter:
https://mindfulnessandcreativity.ie/book-a-mindfulness-course/
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Mindfulness Meditations with Una Keeley
Guided Mindfulness meditations that help you to slow down, de-stress, and access a deep sense of inner calm. A selection of meditations designed to help you to....
- Learn how to meditate
- Build a personal meditation practice
- Support your existing practice
- Develop compassion for both yourself & others
- Build the capacity to focus the mind
- Anchor the attention in the present moment
- Learn to sit with and befriend thoughts, emotions and sensations in the body.
- Settle the churning mind
- Access clarity of thought
- Develop the capacity to RESPOND mindfully when stimulated, (as opposed to REACTING habitually).
- All meditations are guided by Professional MBSR Mindfulness Based Stress Reduction Instructor Una Keeley.
- More Meditations will be uploaded over the coming Days and weeks
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NEW LIVE ONLINE COURSE:
MBSR Mindfulness Based Stress Reduction 8-week Course. Reduce stress with practical Mindfulness skills. Known as the Gold Standard of Mindfulness Courses worldwide, by Doctors, Neuro Scientists & Counsellors .
Unique Format, with Expert Instructor guidance throughout:
- Live weekly Group Zoom sessions x 9
- Plus Online Course dashboard /portal.
- Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more.
- Accessible 24hrs
- Plus Live Online Mindfulness Retreat
- And Official Certificate on Completion with CPD hours, when you complete all the course modules.
The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide.
This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues.
Find Out More and Book a Place :
LINK: https://mindfulnessandcreativity.ie/online-mbsr-8-week-course/
____________________
Subscribe to the newsletter below and receive updates on Meditations, Courses, Workshops & Resources
Website: https://mindfulnessandcreativity.ie/
Facebook: https://www.facebook.com/MindfulnessWexford1/
ABOUT UNA
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)
Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).
Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.
Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford, Ireland, qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor.
____________________
ABOUT UNA
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)
Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).
Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.
Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford, Ireland, qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor.
WEBSITE: Mindfulness Wexford