Mindfulness Meditations with Una Keeley artwork

Mindfulness Meditations with Una Keeley

Mindfulness Meditations with Una Keeley

Created by Mindfulness Meditations with Una Keeley • 17 episodes

17 Episodes

Standing Body Scan Practice
  • S2E9
  • 12:16
  • Oct 13th 2021
Mindful Walking Meditation
  • S2E9
  • 13:29
  • Oct 13th 2021
3 Minute Breathing Space
  • S2E7
  • 03:33
  • Oct 9th 2021
MBSR Meditation (Full Practice)
  • S2E6
  • 35:00
  • Oct 8th 2021
MBSR Meditation (Part 1 & 2)
  • S2E4
  • 20:45
  • Sep 12th 2021
Mindful Looking Practice (17min)
  • S2E3
  • 17:30
  • Aug 25th 2021
Body Scan (30 mins)
  • S2E1
  • 28:00
  • Aug 18th 2021

Mindfulness Meditations with Una Keeley

Guided Mindfulness meditations that help you to slow down, de-stress, and access a deep sense of inner calm. A selection of meditations designed to help you to....

  • Learn how to meditate
  • Build a personal meditation practice
  • Support your existing practice
  • Develop compassion for both yourself & others
  • Build the capacity to focus the mind
  • Anchor the attention in the present moment
  • Learn to sit with and befriend thoughts, emotions and sensations in the body.
  • Settle the churning mind
  • Access clarity of thought
  • Develop the capacity to RESPOND mindfully when stimulated, (as opposed to REACTING habitually).


  • All meditations are guided by Professional MBSR Mindfulness Based Stress Reduction Instructor Una Keeley.
  • More Meditations will be uploaded over the coming Days and weeks


ONLINE COURSE:

NEW ONLINE COURSE:

Una is currently designing the MBSR Mindfulness Based Stress Reduction official 8-week course to be available ONLINE. She is designing the course to be available to Take it at your own pace / Accessible 24hrs / Fully Certified / with Instructor Led Videos guiding you through the Full 8 week programme.

The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses  

This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to painanxietyoverwhelmburnout and a range of life issues.

REGISTER YOUR INTEREST:

If you would like to find out more about this course and register your interest, (see link below. MBSR ONLINE)

LINK:  https://mindfulnessandcreativity.ie/online-mbsr-8-week-course/

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Website: https://mindfulnessandcreativity.ie/

Facebook: https://www.facebook.com/MindfulnessWexford1/


ABOUT UNA

Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)

Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).

Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.

Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford, Ireland, qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor.

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