Low-Cost Ways to Exercise and Stay Fit at Home: Host Debbie Miller discusses this topic with fitness guru Nate Wilkins. Listen and learn ways to keep fit at home and why it’s important for older adults to stay in shape. Nate discusses simple, low-cost exercises you can do at home and create your own wellness plan.
# seniorfitness # exerciseroutines # agelessworkout # wellnessprogramsforseniors # Exerciseonabudget # babyboomerfitness # activeadults # preventfallsinyourhome # groupfitness
Move or Improve - Debbie Miller
Host Debbie Miller discusses relevant topics about housing issues and how the Sandwich or Boomer Generation can decide what works best for them. Should they age-in-place or move? If they move, where should they go; and if they stay, then what should they do? She draws on decades of experience in real estate, remodeling, and senior housing to provide solutions for all ages.
Retirement, seniors housing, downsizing, baby boomers, sandwich generation, moving, remodeling, aging in place, adult children, multigenerational housing