Did you spend a lot of time trying not to feel?
You may not even recognize yourself doing it.
If you are indulging in something at the expense of something that would better serve you and those you serve, you may be trying not to feel. It often shows up in the form of addiction - food, drink, work, shopping, games, and even over-achieving.
Why not allow yourself to feel all the emotions? Not taking them out on others, but sitting with the emotion and letting it work through you.
You can even give yourself a timeframe to feel all the anger, sadness, betrayal, and hurt. Give it a try. It may not be as bad as you anticipated or last as long as you thought.
Move Your Desk
This podcast is for anyone that knows they haven’t yet found and offered up their best work, but are compelled to seek it out and do it.
Rebecca Clark shares stories and practical approaches to life and leveling up at work. And, nudges that encourage you to act on the inner inklings to create and offer up your best self.
Periodically, she interviews amazing individuals that are already in the pursuit of self-improvement.
Are you ready to move your desk?
Connect on LinkedIn at https://www.linkedin.com/in/rebeccaclark/
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