How to Get into Flow as a Leader | Matt Comand | Episode 155
- E155
- 49:24
- February 17th 2021
In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what one does, and a resulting transformation in one's sense of time. As leaders its important to hit our peak performance all the time, flow is one of those ways which ensures we do so.
With over 10 years of coaching experience, Matt has developed expertise in areas such as mental skills training, personal behaviour change, leadership development, high-consequence environments, and team dynamics. Upon earning his Masters of Sport & Performance Psychology at the University of Denver, Matt was a professor at Humber College for 5 years and has worked with clients in professional, athletic, and academic settings. In 2019, he founded Emergent, a High Performance consulting firm.
Topics
During this interview, Matt and I discuss the following topics:
- His background and story
- The components of high-performance mindset
- How to get into our performance “sweet spot”
- How adversity can set you up for success
- The habits and routines of high-performing leaders
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As the world continues to accelerate in complexity and ambiguity, leaders cannot afford to settle for mediocrity. You need to be at your best, your team does, as well as your organization. Thus, you need to be peak performers. The Peak Performance Leadership Podcast is here for you to achieve just that.
This weekly podcast will help you find new ways to become the best leader than you can be. I take the lessons learned from my 20+ years of leadership experience coupled with the world's best guests in all areas of leadership to give you a leading edge.
This show focuses on the three domains of leadership:
- Leading Yourself - learn how to perform at your peak, to ensure that you have the mindset of a leader, set and crush your goals.
- Leading Your Team - learn how to inspire and motivate your team. Build a cohesive team through trust and mutual goals.
- Leading Your organization - efficiency and effectiveness are what drives bottom line. You as the leader must harness these aspects along with culture and so much more!
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