In a perfect world, you would get plenty of sleep, stay hydrated, and eat all your fruits and vegetables. So why would my body need supplements? I have all the vitamins and nutrients I need, right? Wrong.
If you think living a healthy lifestyle and eating a clean diet means you don’t need supplements – guess again!
The surprising truth is that 90% of us have some form of nutrient deficiency, even if you do everything possible to stay healthy.
These 7 powerful reasons show that you need to take dietary supplements, no matter how healthy your lifestyle may be.
My Diet Counsellor
You’re about to embark on the journey to unlock a new you. My Diet Counselor will provide you comprehensive and personalized health and wellness tips. We are a team, backed with many professional dietitians & doctors who care for your health. You can find out more about the science behind your findings, and to journal your thoughts and goals along the way.