In this episode, Brigit Egan, Oakridge's Managing Director, talks to Steve Munro, Oakridge's Senior Consultant on the importance of developing your EQ, also known as Emotional Quotient, which is a set of emotional and social skills in order to make a change for the better.
Brigit provides the measures around the performance and insights into EQ:
- Self Perception = understanding my emotions
- Self Expression = how am I expressing that out
- Inner Personal = how am I developing relationships
- Decision Making = taking your EQ learning onboard and develop this further
- Managing Stress = managing your wellbeing and mental health
Brigit shares the following references:
TED TALK: Julian Treasure on Listening
TED TALK: Brene Brown on Vulnerability
OAKRIDGE: RASA - The Importance of Listening
OAKRIDGE: Resilience and Mental Toughness
OAKRIDGE: STRIDE - Female Leadership Programme for women
OAKRIDGE VIRTUAL CONNECTION SERIES
The overall aim of the podcast series is to provide you with insightful and informative guidance to help support you and your organisation in a concise and informative way in order to drive business forwards with both insight and knowledge throughout these uncertain times. We will be working towards topics that really support you and your business.
The Oakridge Centres Virtual Connections - Space for Conversations Podcast is in its 3rd Series. If you haven't caught up on our past seasons, please take a moment to catch up on the hot topics we discuss about People and Organisational development.
The Focus points include:
- Team Effectiveness
- Mental Health
-Embracing Difference - Working Differently, Together
-Menopause at Work and its business impact