Series 2 - Episode 5 - Managing our energy to maintain momentum
- S2E5
- 29:49
- February 19th 2021
In this Podcast edition, Jo Clare, Oakridge's senior consultant, discusses with Steve Munro, what effective contemporary leadership looks like and how we need to manage our energy.
Jo delves into:
- Resilience
- Motivation
- Problem-solving
- Maintaining energy.
Jo also discusses the model on:
- Managing physical energy
- Mental energy and calming the physical mind
- Spiritual/deep energy: accessing into your values and belief and purpose - personally and at work
Jo Clare has recommended the following books/research:
Discover your true north - Bill George
Tiny habits the small changes that change everything - BJ Fogg
Websites:
The Energy Project - Tony Schwartz
Apps:
OAKRIDGE VIRTUAL CONNECTION SERIES
The overall aim of the podcast series is to provide you with insightful and informative guidance to help support you and your organisation in a concise and informative way in order to drive business forwards with both insight and knowledge throughout these uncertain times. We will be working towards topics that really support you and your business.
The Oakridge Centres Virtual Connections - Space for Conversations Podcast is in its 3rd Series. If you haven't caught up on our past seasons, please take a moment to catch up on the hot topics we discuss about People and Organisational development.
The Focus points include:
- Leadership
- Coaching
- Change
- Team Effectiveness
- Mental Health
-Embracing Difference - Working Differently, Together
-Menopause at Work and its business impact