In this episode, I prepare my go to breakfast, when pushed for time in the morning.
Often, we either skip breakfast or grab a poor nutritional option, before we start our working day.
Try a tasty homemade smoothie and feel energised for the rest of your morning.
I've gone for ingredients to give me a balance of protein, fats, carbohydrates and vitamins, to prepare my nervous system and kick start my metabolism.
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Health: No Filter
Hello and welcome to the over Health: No Filter podcast, where we discuss all things physical health and wellbeing.
I'm your host Tristan Lowe, London born and raised in the 70s.
As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you.
These will be honest and light-hearted conversations with people who are going through their own journey towards a healthier future.