In this episode, I discuss two different types of equipment used in climbing. We look at indoor wall climbing shoes and outdoor ice axes, of which both are an essential components in their given disciplines.
Indoor climbing is a very popular sport and has exploded due to it's quick entry level and relatively low cost and equally not weather dependent.
Ice axe climbing is a totally different endeavor, usually suited to hardy individuals, who undergo basic to extensive skills training, with professionals outdoors in winter conditions.
All climbing involves various aspects of fitness, from strength and endurance to flexibility and mobility. Cardiovascular health and mental focus are essential in order to climb safely and should only be undertaken with professional guidance.
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Health: No Filter
Hello and welcome to the over Health: No Filter podcast, where we discuss all things physical health and wellbeing.
I'm your host Tristan Lowe, London born and raised in the 70s.
As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you.
These will be honest and light-hearted conversations with people who are going through their own journey towards a healthier future.