In this podcast I discuss the vicious cycle of comfort eating and the consequences associated with it.
There are numerous reasons for this unhealthy habit, ranging from stress related work / home issues and low self esteem to constant processed food advertising on mainstream tv and social media marketing.
I suggest a few easily implemented tactics to start your healthier food consumption and how to avoid chronic unhealthy decisions regarding your nutrition.
Supermarkets strategically lower their prices on highly processed foods with discount labels up to 75% reduction, of which may seem a great deal, but long term is actually detrimental to our nutrition, as it gives rise to habitual purchase and consumption of poor nutrition.
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Health: No Filter
Hello and welcome to the over Health: No Filter podcast, where we discuss all things physical health and wellbeing.
I'm your host Tristan Lowe, London born and raised in the 70s.
As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you.
These will be honest and light-hearted conversations with people who are going through their own journey towards a healthier future.