In this episode we meet a personal training client, who started her new healthy lifestyle in December 2022. Carrianne Dukes worked with me to kick start her weight loss journey, with a clear and defined plan of action, through physical exercise and nutritional changes.
We discuss how Carrianne was able to maintain a busy work and social life, with friends, family, overseas travel, whilst making time to attend a weekly personal training appointment and workout independently, to help her achieve short and long term goals.
Health: No Filter
Hello and welcome to the over Health: No Filter podcast, where we discuss all things physical health and wellbeing.
I'm your host Tristan Lowe, London born and raised in the 70s.
As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you.
These will be honest and light-hearted conversations with people who are going through their own journey towards a healthier future.