In this episode, I discuss how to monitor your personal body composition, using scales to keep updated with body weight, body fat, muscle mass, visceral fat and RMkcal (resting metabolic rate kilo calories).
We look at what to buy, regarding price points, function, domestic or commercial use and how to use them.
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Health: No Filter
Hello and welcome to the over Health: No Filter podcast, where we discuss all things physical health and wellbeing.
I'm your host Tristan Lowe, London born and raised in the 70s.
As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you.
These will be honest and light-hearted conversations with people who are going through their own journey towards a healthier future.