In this episode, I discuss how to implement a body weight only exercise program, to kick start your resistance based workouts.
Our body weight is a physiological free weight, in that it's not attached to a fixed frame or object for support or function.
Our upper and lower body limbs, make up a large part of our anatomy and subsequently we are naturally predisposed to workouts focusing on arms and legs.
Whilst this is okay, it's important to ensure our core muscle groups are also challenged for strength, stability and functional movements.
The good news is we generally don't require anything to start bodyweight workouts, other than floor space and adequate lighting, therefore most rooms in our homes are sufficient to use for a starting base.
A spare bedroom, dining room, kitchen or even the garden can all provide us with enough space for on the spot exercise.
Find out in this podcast, things to consider when starting at home, work or outdoors and get moving for a healthier body.
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Thanks for listening and watching.
Health: No Filter
Hello and welcome to the over Health: No Filter podcast, where we discuss all things physical health and wellbeing.
I'm your host Tristan Lowe, London born and raised in the 70s.
As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you.
These will be honest and light-hearted conversations with people who are going through their own journey towards a healthier future.