In this episode, I discuss how you can cut body fat, reduce cholesterol and balance your hormones & nervous system by eating slow release, good quality carbohydrates.
You need this nutrient for your body to function at its best, but you could be making the wrong choices.
Tune in to this episode to find out what foods I recommend you consume for optimal health.
Remember to follow, subscribe and share this podcast....thanks for listening.
Health: No Filter
Hello and welcome to the over Health: No Filter podcast, where we discuss all things physical health and wellbeing.
I'm your host Tristan Lowe, London born and raised in the 70s.
As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you.
These will be honest and light-hearted conversations with people who are going through their own journey towards a healthier future.