In this episode, I share the best sources of protein that will help you build muscle and burn body fat.
From years of training clients and building my own healthy habits, I know that these food types help your body perform at its best.
Disclosure, the almighty egg comes up top as the best source of protein that you can add to your diet.
Tune in to this episode to see which food I eat thirty of in a week!
Remember to like, share and subscribe to this podcast to be alerted when the next one goes live.
Health: No Filter
Hello and welcome to the over Health: No Filter podcast, where we discuss all things physical health and wellbeing.
I'm your host Tristan Lowe, London born and raised in the 70s.
As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you.
These will be honest and light-hearted conversations with people who are going through their own journey towards a healthier future.